Do you have health goals for the New Year? Resolutions around health & wellness are very popular! How many times have you made those resolutions? How long do they typically last? Are you ready to make it happen LONG-TERM this year?
I’m super excited to collaborate with several other health & wellness professionals to help you establish healthy habits in the New Year. You know I hate diets and am all about making LIFESTYLE changes. That is why this group is also going to have weekly education including:
*Weekly Meal Planning
*Couch to 5K
*Pre-natal & Post-natal nutrition + Kids nutrition
*How to incorporate more plants in your diet
*Exercise for those suffering from the symptoms of fibromyalgia, Lupus, and MS
There is a special discount if you join before December 15. If you are someone you love could benefit, let chat!
What are your goals for the New Year?