Menu Plan – 1/17/16 and January Reset

The January 21-day reset is going great! I have been enjoying the strength workouts, and it really makes me appreciate how much I really do LOVE running.

I also love hearing how my clients are feeling great by detoxing from sugar – more energy, less bloating, etc…   It’s amazing what real food can do FOR you and what “chemicalized” food does TO you.

As I was prepping for the week, Little Lady helped me make some protein bites.


Sunday – Butternut squash soup – We LOVE this soup

Monday – Bean burgers, coleslaw, roasted potatoes

Tuesday – Individual pizzas on cauliflower crust

Wednesday – Spaghetti squash with basil and creamy cauliflower alfredo

Thursday – Leftovers

Friday – Easy Black bean tacos (crock-pot – see below for recipe)

Saturday – Veggie chili

Black bean tacos

2 green peppers, chopped

1 medium onion, chopped

2 cloves garlic, minced or pressed

1 cup salsa

2 can black beans, drained and rinsed

Add all ingredients to slow cooker and cook on low 4 hours.  Serve with your favorite toppings on corn tortillas or lettuce wraps.

What’s on our meal plan this week?



3 thoughts on “Menu Plan – 1/17/16 and January Reset

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